In a phone session with Gerald, one of my clients, he expressed to me that he was feeling very sad about his son, Luc. Luc, 29 years old, was not doing much with his life, and Gerald was berating himself for how he had parented Luc. “I should have spent more ...

When I was in my early 20’s, I read Adele Davis’s book, “Let’s Eat Right To Keep fit.” I learned from her that “you are what you eat.” I also learned that our babies are what we eat while we are pregnant, and then are what they eat once they ...