More than five years ago, the Center for Disease Control (CDC) published ‘Guidelines for School and Community Programs’ to promote physical activity in children and teenagers, in hopes of helping them develop lifelong exercise and physical fitness regimens. If you, as a parent, understand and embrace these guidelines, you can work ...

Motherhood is a wonderful experience of a woman. Nature ensures the continuance of living beings through their progenies, human beings being no exception to this universal rule. The development of human consciousness and scientific advancement though has put some restrictions or exceptions to the very purpose and end of a ...