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	<title>PlannedParenthood.com.au &#187; Fitness</title>
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	<description>Plan for Life! Parenthood &#38; Pregnancy eMagazine</description>
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		<title>Diets During Pregnancy</title>
		<link>http://plannedparenthood.com.au/diets-during-pregnancy/</link>
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		<pubDate>Sun, 27 Jan 2013 02:45:44 +0000</pubDate>
		<dc:creator><![CDATA[akkaoui]]></dc:creator>
				<category><![CDATA[During Pregnancy]]></category>
		<category><![CDATA[Health & Nutrition]]></category>
		<category><![CDATA[diet.]]></category>
		<category><![CDATA[diets]]></category>
		<category><![CDATA[Fitness]]></category>
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		<category><![CDATA[medicine]]></category>
		<category><![CDATA[Motherhood]]></category>
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		<description><![CDATA[Motherhood is a wonderful experience of a woman. Nature ensures the continuance of living beings through their progenies, human beings being no exception to this universal rule. The development of human consciousness and scientific advancement though has put some restrictions or exceptions to the very purpose and end of a man woman relationship, it is [&#8230;]]]></description>
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		<title>Fitness While Pregnant &#8211; Information You Should Know</title>
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		<pubDate>Sun, 27 Jan 2013 02:32:50 +0000</pubDate>
		<dc:creator><![CDATA[akkaoui]]></dc:creator>
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		<description><![CDATA[Pregnant women can and should exercise in moderation unless there are health factors or risks that prevent them from participating in a fitness program. This should consist of intervals of no more than thirty minutes at a time, several days each week if not every day of the week. Exercising has been proven to help [&#8230;]]]></description>
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		<title>Fitness While Pregnant &#8211; Is It Safe?</title>
		<link>http://plannedparenthood.com.au/fitness-while-pregnant-is-it-safe/</link>
		<comments>http://plannedparenthood.com.au/fitness-while-pregnant-is-it-safe/#comments</comments>
		<pubDate>Sun, 27 Jan 2013 02:30:39 +0000</pubDate>
		<dc:creator><![CDATA[akkaoui]]></dc:creator>
				<category><![CDATA[During Pregnancy]]></category>
		<category><![CDATA[Fitness]]></category>
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		<description><![CDATA[For many years it was believed that once a woman became pregnant she should just lounge on the couch and rest for hours on end, each and every day. After numerous clinical studies it was found that most women should do quite the opposite. In most cases, women should continue with their daily routines, and [&#8230;]]]></description>
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