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	<title>PlannedParenthood.com.au &#187; Exercise</title>
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	<description>Plan for Life! Parenthood &#38; Pregnancy eMagazine</description>
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		<title>Diets suggested for more pregnant women</title>
		<link>http://plannedparenthood.com.au/diets-suggested-for-more-pregnant-women/</link>
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		<pubDate>Sat, 07 Jul 2012 19:19:53 +0000</pubDate>
		<dc:creator><![CDATA[akkaoui]]></dc:creator>
				<category><![CDATA[During Pregnancy]]></category>
		<category><![CDATA[Planned Pregnancy]]></category>
		<category><![CDATA[balanced diet]]></category>
		<category><![CDATA[Body Mass Index]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Foods to avoid]]></category>
		<category><![CDATA[Gaining weight]]></category>
		<category><![CDATA[gestational diabetes]]></category>
		<category><![CDATA[Health & Nutrition]]></category>
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		<description><![CDATA[BALTIMORE — Before Aiesha Eddins got pregnant, she didn&#8217;t give much thought to her diet. &#8220;I ate whatever,&#8221; said the 27-year-old Owings Mills, Md., woman. &#8220;We ordered take-out.&#8221; But when she weighed in at 220 pounds during her initial prenatal visit, she quickly earned a spot at the Johns Hopkins Hospital&#8217;s Nutrition in Pregnancy Clinic, [&#8230;]]]></description>
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		<title>10 steps to a healthy pregnancy</title>
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		<pubDate>Fri, 25 May 2012 12:16:28 +0000</pubDate>
		<dc:creator><![CDATA[akkaoui]]></dc:creator>
				<category><![CDATA[Health & Nutrition]]></category>
		<category><![CDATA[balanced diet]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Pregnancy]]></category>
		<category><![CDATA[Smoking during Pregnancy]]></category>
		<category><![CDATA[Stress Management]]></category>

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		<description><![CDATA[Pregnancy is an ideal time to start taking really good care of yourself both physically and emotionally. Your chances of having a problem-free pregnancy and a healthy baby will increase significantly if you follow a few simple guidelines: 1. Organise your antenatal care early Good antenatal care is essential to your baby&#8217;s health, and choosing [&#8230;]]]></description>
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		<title>Pregnancy And Constipation And What You Can Do To Help Relive Constipation During Pregnancy</title>
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		<pubDate>Sun, 12 Feb 2012 06:00:32 +0000</pubDate>
		<dc:creator><![CDATA[akkaoui]]></dc:creator>
				<category><![CDATA[During Pregnancy]]></category>
		<category><![CDATA[balanced diet]]></category>
		<category><![CDATA[Constipation]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Prevent dehydration]]></category>
		<category><![CDATA[Stress Management]]></category>

		<guid isPermaLink="false">http://preg.biz/?p=87</guid>
		<description><![CDATA[Constipation During pregnancy can cause bloating, pain and even pre term labor. Read on to see what options women have when dealing with pregnancy and constipation. More Than 4 Million Americans Have Frequent Constipation And Spend $725 Million On Laxatives Per Year! Click HERE to Get Constipation Help without Laxatives. Constipation and pregnancy is a [&#8230;]]]></description>
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		<title>Healthy Pregnancy Is What Every Pregnant Woman Wants. Tips On How To Have A Healthy Pregnancy</title>
		<link>http://plannedparenthood.com.au/healthy-pregnancy-is-what-every-pregnant-woman-wants-tips-on-how-to-have-a-healthy-pregnancy/</link>
		<comments>http://plannedparenthood.com.au/healthy-pregnancy-is-what-every-pregnant-woman-wants-tips-on-how-to-have-a-healthy-pregnancy/#comments</comments>
		<pubDate>Wed, 08 Feb 2012 04:19:42 +0000</pubDate>
		<dc:creator><![CDATA[akkaoui]]></dc:creator>
				<category><![CDATA[Health & Nutrition]]></category>
		<category><![CDATA[Conceive]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Pregnancy]]></category>
		<category><![CDATA[Prevent dehydration]]></category>

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		<description><![CDATA[Under normal pregnancy circumstances, about 25% of woman are going to miscarry, or lose their baby, within the first twelve weeks of pregnancy. Read on to see what you can do to prevent this happening to you and have a healthy pregnancy. Having a healthy pregnancy starts with preparing your body for this incredible cycle [&#8230;]]]></description>
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		<title>Exercise during pregnancy for a fit baby</title>
		<link>http://plannedparenthood.com.au/exercise-during-pregnancy-for-a-fit-baby/</link>
		<comments>http://plannedparenthood.com.au/exercise-during-pregnancy-for-a-fit-baby/#comments</comments>
		<pubDate>Wed, 08 Feb 2012 04:15:24 +0000</pubDate>
		<dc:creator><![CDATA[akkaoui]]></dc:creator>
				<category><![CDATA[Health & Nutrition]]></category>
		<category><![CDATA[balanced diet]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Foetal Cardiovascular]]></category>
		<category><![CDATA[Foetal Heart]]></category>

		<guid isPermaLink="false">http://preg.biz/?p=54</guid>
		<description><![CDATA[Exercise during pregnancy helps mums-to-be keep fit and healthy, and US research shows it&#8217;s also good for their unborn babies too. In 2008 a team of researchers from Kansas City University of Medicine and Biosciences found that maternal exercise can help strengthen the developing foetal cardiovascular system, leading to a lower foetal heart rate, the [&#8230;]]]></description>
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