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	<title>PlannedParenthood.com.au &#187; balanced diet</title>
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		<title>Diets suggested for more pregnant women</title>
		<link>http://plannedparenthood.com.au/diets-suggested-for-more-pregnant-women/</link>
		<comments>http://plannedparenthood.com.au/diets-suggested-for-more-pregnant-women/#comments</comments>
		<pubDate>Sat, 07 Jul 2012 19:19:53 +0000</pubDate>
		<dc:creator><![CDATA[akkaoui]]></dc:creator>
				<category><![CDATA[During Pregnancy]]></category>
		<category><![CDATA[Planned Pregnancy]]></category>
		<category><![CDATA[balanced diet]]></category>
		<category><![CDATA[Body Mass Index]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Foods to avoid]]></category>
		<category><![CDATA[Gaining weight]]></category>
		<category><![CDATA[gestational diabetes]]></category>
		<category><![CDATA[Health & Nutrition]]></category>
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		<description><![CDATA[BALTIMORE — Before Aiesha Eddins got pregnant, she didn&#8217;t give much thought to her diet. &#8220;I ate whatever,&#8221; said the 27-year-old Owings Mills, Md., woman. &#8220;We ordered take-out.&#8221; But when she weighed in at 220 pounds during her initial prenatal visit, she quickly earned a spot at the Johns Hopkins Hospital&#8217;s Nutrition in Pregnancy Clinic, [&#8230;]]]></description>
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		<title>10 steps to a healthy pregnancy</title>
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		<pubDate>Fri, 25 May 2012 12:16:28 +0000</pubDate>
		<dc:creator><![CDATA[akkaoui]]></dc:creator>
				<category><![CDATA[Health & Nutrition]]></category>
		<category><![CDATA[balanced diet]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Pregnancy]]></category>
		<category><![CDATA[Smoking during Pregnancy]]></category>
		<category><![CDATA[Stress Management]]></category>

		<guid isPermaLink="false">http://epregnancy.org/?p=215</guid>
		<description><![CDATA[Pregnancy is an ideal time to start taking really good care of yourself both physically and emotionally. Your chances of having a problem-free pregnancy and a healthy baby will increase significantly if you follow a few simple guidelines: 1. Organise your antenatal care early Good antenatal care is essential to your baby&#8217;s health, and choosing [&#8230;]]]></description>
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		<title>Pregnancy Weight Loss, Concerned?</title>
		<link>http://plannedparenthood.com.au/pregnancy-weight-loss-concerned/</link>
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		<pubDate>Sun, 12 Feb 2012 06:57:26 +0000</pubDate>
		<dc:creator><![CDATA[akkaoui]]></dc:creator>
				<category><![CDATA[During Pregnancy]]></category>
		<category><![CDATA[Health & Nutrition]]></category>
		<category><![CDATA[balanced diet]]></category>
		<category><![CDATA[Listeriosis]]></category>
		<category><![CDATA[Omega3]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://preg.biz/?p=93</guid>
		<description><![CDATA[Pregnancy Weight Loss, Concerned? Can I Avoid It By Knowing Which Foods To Avoid During Pregnancy? Although Pregnancy weight loss may not be something you think about until after the baby arrives it is something to be concerned about during pregnancy because it can be a risk to you and your baby. Click HERE to [&#8230;]]]></description>
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		<title>Pregnancy Hemorrhoids Are Embarrassing And Painful. Tips To Relieve Your Hemorrhoids In Pregnancy</title>
		<link>http://plannedparenthood.com.au/pregnancy-hemorrhoids-are-embarrassing-and-painful-tips-to-relieve-your-hemorrhoids-in-pregnancy/</link>
		<comments>http://plannedparenthood.com.au/pregnancy-hemorrhoids-are-embarrassing-and-painful-tips-to-relieve-your-hemorrhoids-in-pregnancy/#comments</comments>
		<pubDate>Sun, 12 Feb 2012 06:08:23 +0000</pubDate>
		<dc:creator><![CDATA[akkaoui]]></dc:creator>
				<category><![CDATA[During Pregnancy]]></category>
		<category><![CDATA[balanced diet]]></category>
		<category><![CDATA[Hemorrhoids]]></category>

		<guid isPermaLink="false">http://preg.biz/?p=90</guid>
		<description><![CDATA[Pregnancy hemorrhoids can turn an otherwise healthy pregnancy into a living nightmare. Read on to see why you can do to prevent or relieve your pregnancy hemorrhoids. Click HERE to Get A Step By Step Guide To Getting Rid Of Hemorrhoids Permanently. As a certified nurse midwife I have treated many cases of pregnancy hemorrhoids. It [&#8230;]]]></description>
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		<title>Pregnancy And Constipation And What You Can Do To Help Relive Constipation During Pregnancy</title>
		<link>http://plannedparenthood.com.au/pregnancy-and-constipation-and-what-you-can-do-to-help-relive-constipation-during-pregnancy/</link>
		<comments>http://plannedparenthood.com.au/pregnancy-and-constipation-and-what-you-can-do-to-help-relive-constipation-during-pregnancy/#comments</comments>
		<pubDate>Sun, 12 Feb 2012 06:00:32 +0000</pubDate>
		<dc:creator><![CDATA[akkaoui]]></dc:creator>
				<category><![CDATA[During Pregnancy]]></category>
		<category><![CDATA[balanced diet]]></category>
		<category><![CDATA[Constipation]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Prevent dehydration]]></category>
		<category><![CDATA[Stress Management]]></category>

		<guid isPermaLink="false">http://preg.biz/?p=87</guid>
		<description><![CDATA[Constipation During pregnancy can cause bloating, pain and even pre term labor. Read on to see what options women have when dealing with pregnancy and constipation. More Than 4 Million Americans Have Frequent Constipation And Spend $725 Million On Laxatives Per Year! Click HERE to Get Constipation Help without Laxatives. Constipation and pregnancy is a [&#8230;]]]></description>
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		<title>How To Get Pregnant Quickly Without Costs Of Fertilty Treatment</title>
		<link>http://plannedparenthood.com.au/how-to-get-pregnant-quickly-without-costs-of-fertilty-treatment/</link>
		<comments>http://plannedparenthood.com.au/how-to-get-pregnant-quickly-without-costs-of-fertilty-treatment/#comments</comments>
		<pubDate>Wed, 08 Feb 2012 04:37:25 +0000</pubDate>
		<dc:creator><![CDATA[akkaoui]]></dc:creator>
				<category><![CDATA[Getting Pregnant]]></category>
		<category><![CDATA[balanced diet]]></category>
		<category><![CDATA[fertility treatments]]></category>
		<category><![CDATA[Menstrual Cycle]]></category>

		<guid isPermaLink="false">http://preg.biz/?p=66</guid>
		<description><![CDATA[How To Get Pregnant Quick Getting pregnant quickly must be a well planned decision. You must consider factors like your health, your family conditions, financial position, and time. So if you are decided to get pregnant, then here are some tips on how to get pregnant quick. Click HERE for The New Organic Fertility Bible. [&#8230;]]]></description>
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		<title>Exercise during pregnancy for a fit baby</title>
		<link>http://plannedparenthood.com.au/exercise-during-pregnancy-for-a-fit-baby/</link>
		<comments>http://plannedparenthood.com.au/exercise-during-pregnancy-for-a-fit-baby/#comments</comments>
		<pubDate>Wed, 08 Feb 2012 04:15:24 +0000</pubDate>
		<dc:creator><![CDATA[akkaoui]]></dc:creator>
				<category><![CDATA[Health & Nutrition]]></category>
		<category><![CDATA[balanced diet]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Foetal Cardiovascular]]></category>
		<category><![CDATA[Foetal Heart]]></category>

		<guid isPermaLink="false">http://preg.biz/?p=54</guid>
		<description><![CDATA[Exercise during pregnancy helps mums-to-be keep fit and healthy, and US research shows it&#8217;s also good for their unborn babies too. In 2008 a team of researchers from Kansas City University of Medicine and Biosciences found that maternal exercise can help strengthen the developing foetal cardiovascular system, leading to a lower foetal heart rate, the [&#8230;]]]></description>
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		<title>Care During Pregnancy</title>
		<link>http://plannedparenthood.com.au/care-during-pregnancy/</link>
		<comments>http://plannedparenthood.com.au/care-during-pregnancy/#comments</comments>
		<pubDate>Mon, 06 Feb 2012 11:33:22 +0000</pubDate>
		<dc:creator><![CDATA[akkaoui]]></dc:creator>
				<category><![CDATA[During Pregnancy]]></category>
		<category><![CDATA[Health & Nutrition]]></category>
		<category><![CDATA[balanced diet]]></category>
		<category><![CDATA[Body Mass Index]]></category>
		<category><![CDATA[Foods to avoid]]></category>
		<category><![CDATA[Gaining weight]]></category>
		<category><![CDATA[gestational diabetes]]></category>
		<category><![CDATA[Morning sickness]]></category>
		<category><![CDATA[MSG]]></category>
		<category><![CDATA[Yoga]]></category>

		<guid isPermaLink="false">http://preg.biz/?p=20</guid>
		<description><![CDATA[If there is one time in the life of a woman when it is absolutely essential to take the utmost care of overall health, it is during pregnancy. This is because it is not only the pregnant woman’s health in question but also the health and development of the fetus, or the unborn baby in [&#8230;]]]></description>
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