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	<title>PlannedParenthood.com.au &#187; Health &amp; Nutrition</title>
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	<description>Plan for Life! Parenthood &#38; Pregnancy eMagazine</description>
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		<title>Birth Defects Deliver More Reasons to Quit Smoking</title>
		<link>http://plannedparenthood.com.au/birth-defects-deliver-more-reasons-to-quit-smoking/</link>
		<comments>http://plannedparenthood.com.au/birth-defects-deliver-more-reasons-to-quit-smoking/#comments</comments>
		<pubDate>Sun, 27 Jan 2013 03:00:46 +0000</pubDate>
		<dc:creator><![CDATA[akkaoui]]></dc:creator>
				<category><![CDATA[Health & Nutrition]]></category>
		<category><![CDATA[birth defects]]></category>
		<category><![CDATA[Reasons to Quit Smoking]]></category>

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		<description><![CDATA[Recently, a cashier with a round, pregnant belly raced back to her post after a smoke break and explained to her customer that she was sneaking cigarettes when the baby&#8217;s father would not notice. She seemed oblivious to the harm her addiction could be causing the child. But now there is a new way for [&#8230;]]]></description>
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		<title>Is Consumption of Wine Safe in Pregnancy?</title>
		<link>http://plannedparenthood.com.au/is-consumption-of-wine-safe-in-pregnancy/</link>
		<comments>http://plannedparenthood.com.au/is-consumption-of-wine-safe-in-pregnancy/#comments</comments>
		<pubDate>Sun, 27 Jan 2013 02:52:35 +0000</pubDate>
		<dc:creator><![CDATA[akkaoui]]></dc:creator>
				<category><![CDATA[Health & Nutrition]]></category>
		<category><![CDATA[Pregnancy]]></category>
		<category><![CDATA[wine]]></category>

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		<description><![CDATA[There have been many articles written about the consumption of alcohol during pregnancy. And there have many debates and researches that referred to this issue. Some experts say moderate drinking during pregnancy is okay, but there are others who believe taking even one drink is like very dangerous for the baby&#8217;s health. The thing that [&#8230;]]]></description>
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		<title>Diets During Pregnancy</title>
		<link>http://plannedparenthood.com.au/diets-during-pregnancy/</link>
		<comments>http://plannedparenthood.com.au/diets-during-pregnancy/#comments</comments>
		<pubDate>Sun, 27 Jan 2013 02:45:44 +0000</pubDate>
		<dc:creator><![CDATA[akkaoui]]></dc:creator>
				<category><![CDATA[During Pregnancy]]></category>
		<category><![CDATA[Health & Nutrition]]></category>
		<category><![CDATA[diet.]]></category>
		<category><![CDATA[diets]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[medical]]></category>
		<category><![CDATA[medicine]]></category>
		<category><![CDATA[Motherhood]]></category>
		<category><![CDATA[Pregnancy]]></category>
		<category><![CDATA[weight lose]]></category>

		<guid isPermaLink="false">http://epregnancy.org/?p=423</guid>
		<description><![CDATA[Motherhood is a wonderful experience of a woman. Nature ensures the continuance of living beings through their progenies, human beings being no exception to this universal rule. The development of human consciousness and scientific advancement though has put some restrictions or exceptions to the very purpose and end of a man woman relationship, it is [&#8230;]]]></description>
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		<title>Enjoy Your 2nd Trimester!</title>
		<link>http://plannedparenthood.com.au/enjoy-your-2nd-trimester/</link>
		<comments>http://plannedparenthood.com.au/enjoy-your-2nd-trimester/#comments</comments>
		<pubDate>Sun, 27 Jan 2013 02:39:13 +0000</pubDate>
		<dc:creator><![CDATA[akkaoui]]></dc:creator>
				<category><![CDATA[During Pregnancy]]></category>
		<category><![CDATA[Health & Nutrition]]></category>
		<category><![CDATA[2nd Trimester]]></category>
		<category><![CDATA[Pregnancy]]></category>

		<guid isPermaLink="false">http://epregnancy.org/?p=417</guid>
		<description><![CDATA[Congratulations! Your pregnancy now comes to the second trimester, which is within weeks 13 through 27. Your morning sickness has faded away gradually by now. This means, you should be feeling better than before. It’s actually the stage when you experience the most enjoying moment with your pregnancy. You’ll feel energetic and full of vitality. [&#8230;]]]></description>
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		<title>Healthy Pregnancy Tip: Supplements To Avoid</title>
		<link>http://plannedparenthood.com.au/healthy-pregnancy-tip-supplements-to-avoid/</link>
		<comments>http://plannedparenthood.com.au/healthy-pregnancy-tip-supplements-to-avoid/#comments</comments>
		<pubDate>Sun, 27 Jan 2013 02:21:33 +0000</pubDate>
		<dc:creator><![CDATA[akkaoui]]></dc:creator>
				<category><![CDATA[Health & Nutrition]]></category>
		<category><![CDATA[birth defects]]></category>
		<category><![CDATA[healthy pregnancy]]></category>
		<category><![CDATA[healthy pregnancy tip]]></category>
		<category><![CDATA[pregnant women]]></category>
		<category><![CDATA[prenatal vitamins]]></category>

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		<description><![CDATA[Prenatal vitamins are an important source of folate and other vital nutrients during pregnancy. And many women, with the popularity of herbal medicine, take other herbs during pregnancy. Some of these herbs they may have been taking before, for an existing condition. Others, they may take to help cope with some of the physical difficulties [&#8230;]]]></description>
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		<title>How Pregnancy Pillows Can Save Your Back!</title>
		<link>http://plannedparenthood.com.au/how-pregnancy-pillows-can-save-your-back/</link>
		<comments>http://plannedparenthood.com.au/how-pregnancy-pillows-can-save-your-back/#comments</comments>
		<pubDate>Sun, 27 Jan 2013 02:19:22 +0000</pubDate>
		<dc:creator><![CDATA[akkaoui]]></dc:creator>
				<category><![CDATA[During Pregnancy]]></category>
		<category><![CDATA[Health & Nutrition]]></category>
		<category><![CDATA[baby]]></category>
		<category><![CDATA[pregnancy cushions]]></category>
		<category><![CDATA[Pregnancy pillows]]></category>
		<category><![CDATA[pregnant]]></category>

		<guid isPermaLink="false">http://epregnancy.org/?p=389</guid>
		<description><![CDATA[Someone that has not been pregnant will never understand the discomfort it sometimes brings. Because the extra weight your body is carrying and the disproportionate manner it is situated, areas of your back, hips, legs, and feet often feel incredible pain and discomfort. However, pregnancy pillows can be used to ease the pain and support [&#8230;]]]></description>
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		<title>How To Care For Your Body During Pregnancy</title>
		<link>http://plannedparenthood.com.au/how-to-care-for-your-body-during-pregnancy/</link>
		<comments>http://plannedparenthood.com.au/how-to-care-for-your-body-during-pregnancy/#comments</comments>
		<pubDate>Sun, 27 Jan 2013 01:39:16 +0000</pubDate>
		<dc:creator><![CDATA[akkaoui]]></dc:creator>
				<category><![CDATA[Health & Nutrition]]></category>
		<category><![CDATA[healthy pregnancy]]></category>
		<category><![CDATA[Pregnancy]]></category>

		<guid isPermaLink="false">http://epregnancy.org/?p=386</guid>
		<description><![CDATA[Being pregnant means following a healthy lifestyle is more important than ever. It’s crucial to understand what steps you can take to keep you and your baby in good health. Prenatal care is one of the vital factors that ensure a smooth pregnancy. The first checkup should occur during the first 6 to 8 weeks [&#8230;]]]></description>
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		<title>Losing Weight After Pregnancy</title>
		<link>http://plannedparenthood.com.au/losing-weight-after-pregnancy/</link>
		<comments>http://plannedparenthood.com.au/losing-weight-after-pregnancy/#comments</comments>
		<pubDate>Sun, 27 Jan 2013 01:25:41 +0000</pubDate>
		<dc:creator><![CDATA[akkaoui]]></dc:creator>
				<category><![CDATA[After Pregnancy]]></category>
		<category><![CDATA[Health & Nutrition]]></category>
		<category><![CDATA[Losing Weight]]></category>
		<category><![CDATA[Pregnancy]]></category>

		<guid isPermaLink="false">http://epregnancy.org/?p=370</guid>
		<description><![CDATA[You could be lucky. I was &#8211; just once. When my middle daughter was born I actually weighed 10 pounds less than I had when I&#8217;d conceived her. That&#8217;s not something you can count on, though, and I can tell you that from experience as well. Most women start their lives as a new mom [&#8230;]]]></description>
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		<title>Make Your Pregnancy A Healthy One</title>
		<link>http://plannedparenthood.com.au/make-your-pregnancy-a-healthy-one/</link>
		<comments>http://plannedparenthood.com.au/make-your-pregnancy-a-healthy-one/#comments</comments>
		<pubDate>Sun, 27 Jan 2013 01:24:53 +0000</pubDate>
		<dc:creator><![CDATA[akkaoui]]></dc:creator>
				<category><![CDATA[Health & Nutrition]]></category>
		<category><![CDATA[healthy pregnancy]]></category>
		<category><![CDATA[Pregnancy Complications]]></category>

		<guid isPermaLink="false">http://epregnancy.org/?p=368</guid>
		<description><![CDATA[Congratulations! You&#8217;re pregnant! Now, let&#8217;s get down to business. According to the National Women&#8217;s Health Resource Center (NWHRC), everything you do in the next nine months, from what you eat to what you drink to how physically active you are and what you weigh, has the potential to affect your child&#8217;s current and future growth. [&#8230;]]]></description>
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		<title>Pregnancy – Foods and other things to Avoid</title>
		<link>http://plannedparenthood.com.au/pregnancy-foods-and-other-things-to-avoid/</link>
		<comments>http://plannedparenthood.com.au/pregnancy-foods-and-other-things-to-avoid/#comments</comments>
		<pubDate>Sat, 26 Jan 2013 23:50:14 +0000</pubDate>
		<dc:creator><![CDATA[akkaoui]]></dc:creator>
				<category><![CDATA[Health & Nutrition]]></category>
		<category><![CDATA[childhood diseases]]></category>
		<category><![CDATA[Foods to avoid]]></category>
		<category><![CDATA[Pregnancy]]></category>
		<category><![CDATA[symptoms]]></category>
		<category><![CDATA[Things to Avoid]]></category>

		<guid isPermaLink="false">http://epregnancy.org/?p=341</guid>
		<description><![CDATA[It is essential that you take care when preparing foods and avoid doing certain things when pregnant. This is due to your baby’s immune system not being sufficiently developed to fight any infection you may pass to it whilst within the womb. It is believed that a female’s immune system may not function at its [&#8230;]]]></description>
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